ChaLEAN Extreme (2008) | StreamScapeX

Episodes

Season 1, 17 episodes

Episode 1: Burn Circuit 1
- Now playing
- 37m
- Dec 15, 2008
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Episode 2: Burn Circuit 2
- 39m
- Dec 15, 2008
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days
Episode 3: Burn Circuit 3
- 33m
- Dec 15, 2008
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Episode 4: Push Circuit 1
- 34m
- Dec 15, 2008
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Episode 5: Push Circuit 2
- 36m
- Dec 15, 2008
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Episode 6: Push Circuit 3
- 36m
- Dec 15, 2008
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Episode 7: Lean Circuit 1
- 45m
- Dec 15, 2008
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Episode 8: Lean Circuit 2
- 40m
- Dec 15, 2008
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Episode 9: Lean Circuit 3
- 40m
- Dec 15, 2008
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Episode 10: Burn Intervals
- 47m
- Dec 15, 2008
A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
Episode 11: Burn It Off!
- 28m
- Dec 15, 2008
A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
Episode 12: Recharge
- 22m
- Dec 15, 2008
For day when you are not doing strength or cardio, this workout will help you rejuvenate.
Episode 13: Extreme Abs
- 17m
- Dec 15, 2008
Tighten and tone your abs with this targeted routine for a rock-hard midsection
Episode 14: Ab Burner
- 11m
- Dec 15, 2008
Tighten and tone your abs with this targeted routine for a rock-hard midsection.
Episode 15: Fat Burn Challenge
- 33m
- Dec 15, 2008
Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
Episode 16: Get Lean Intervals
- 42m
- Dec 15, 2008
These ultra-intense intervals will have you huffing and puffing those fat stores away!
Episode 17: I've Got Abs!
- 16m
- Dec 15, 2008
Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.

ChaLEAN Extreme

Lift Heavy. Burn Fat. Build Lean Muscle.

2008 to present
1 season
16m per episode

Overview

Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.

Fun facts

Episodes
1 season and 17 episodes so far
Source for Episodes, opens in a new tab

Details

Created by: Chalene Johnson
Status: Returning Series
Seasons: 1
Episodes: 17
First aired: December 15, 2008
Original language: English
Countries: US

Production

Cast

Chalene JohnsonSelf

Episodes

Season 1, 17 episodes

Episode 1: Burn Circuit 1
- Now playing
- 37m
- Dec 15, 2008
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Episode 2: Burn Circuit 2
- 39m
- Dec 15, 2008
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days
Episode 3: Burn Circuit 3
- 33m
- Dec 15, 2008
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Episode 4: Push Circuit 1
- 34m
- Dec 15, 2008
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Episode 5: Push Circuit 2
- 36m
- Dec 15, 2008
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Episode 6: Push Circuit 3
- 36m
- Dec 15, 2008
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Episode 7: Lean Circuit 1
- 45m
- Dec 15, 2008
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Episode 8: Lean Circuit 2
- 40m
- Dec 15, 2008
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Episode 9: Lean Circuit 3
- 40m
- Dec 15, 2008
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Episode 10: Burn Intervals
- 47m
- Dec 15, 2008
A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
Episode 11: Burn It Off!
- 28m
- Dec 15, 2008
A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
Episode 12: Recharge
- 22m
- Dec 15, 2008
For day when you are not doing strength or cardio, this workout will help you rejuvenate.
Episode 13: Extreme Abs
- 17m
- Dec 15, 2008
Tighten and tone your abs with this targeted routine for a rock-hard midsection
Episode 14: Ab Burner
- 11m
- Dec 15, 2008
Tighten and tone your abs with this targeted routine for a rock-hard midsection.
Episode 15: Fat Burn Challenge
- 33m
- Dec 15, 2008
Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
Episode 16: Get Lean Intervals
- 42m
- Dec 15, 2008
These ultra-intense intervals will have you huffing and puffing those fat stores away!
Episode 17: I've Got Abs!
- 16m
- Dec 15, 2008
Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.

Episodes

E1 Episode 1: Burn Circuit 1

E2 Episode 2: Burn Circuit 2

E3 Episode 3: Burn Circuit 3

E4 Episode 4: Push Circuit 1

E5 Episode 5: Push Circuit 2

E6 Episode 6: Push Circuit 3

E7 Episode 7: Lean Circuit 1

E8 Episode 8: Lean Circuit 2

E9 Episode 9: Lean Circuit 3

E10 Episode 10: Burn Intervals

E11 Episode 11: Burn It Off!

E12 Episode 12: Recharge

E13 Episode 13: Extreme Abs

E14 Episode 14: Ab Burner

E15 Episode 15: Fat Burn Challenge

E16 Episode 16: Get Lean Intervals

E17 Episode 17: I've Got Abs!

Overview

Fun facts

Details

Production

Cast

More like this

Episodes

E1 Episode 1: Burn Circuit 1

E2 Episode 2: Burn Circuit 2

E3 Episode 3: Burn Circuit 3

E4 Episode 4: Push Circuit 1

E5 Episode 5: Push Circuit 2

E6 Episode 6: Push Circuit 3

E7 Episode 7: Lean Circuit 1

E8 Episode 8: Lean Circuit 2

E9 Episode 9: Lean Circuit 3

E10 Episode 10: Burn Intervals

E11 Episode 11: Burn It Off!

E12 Episode 12: Recharge

E13 Episode 13: Extreme Abs

E14 Episode 14: Ab Burner

E15 Episode 15: Fat Burn Challenge

E16 Episode 16: Get Lean Intervals

E17 Episode 17: I've Got Abs!

Episode 1: Burn Circuit 1

Episode 2: Burn Circuit 2

Episode 3: Burn Circuit 3

Episode 4: Push Circuit 1

Episode 5: Push Circuit 2

Episode 6: Push Circuit 3

Episode 7: Lean Circuit 1

Episode 8: Lean Circuit 2

Episode 9: Lean Circuit 3

Episode 10: Burn Intervals

Episode 11: Burn It Off!

Episode 12: Recharge

Episode 13: Extreme Abs

Episode 14: Ab Burner

Episode 15: Fat Burn Challenge

Episode 16: Get Lean Intervals

Episode 17: I've Got Abs!

Episode 1: Burn Circuit 1

Episode 2: Burn Circuit 2

Episode 3: Burn Circuit 3

Episode 4: Push Circuit 1

Episode 5: Push Circuit 2

Episode 6: Push Circuit 3

Episode 7: Lean Circuit 1

Episode 8: Lean Circuit 2

Episode 9: Lean Circuit 3

Episode 10: Burn Intervals

Episode 11: Burn It Off!

Episode 12: Recharge

Episode 13: Extreme Abs

Episode 14: Ab Burner

Episode 15: Fat Burn Challenge

Episode 16: Get Lean Intervals

Episode 17: I've Got Abs!