645 (2021) | StreamScapeX

Episodes

Season 3, 24 episodes

Episode 1: Week 9: Lower Body Strength
- Now playing
- 45m
- Jul 19, 2021
Stage 3, Week 9. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 2: Week 9: Total Body Power
- 45m
- Jul 19, 2021
Stage 3, Week 9. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 3: Week 9: Mobility & Stability
- 45m
- Jul 19, 2021
Stage 3, Week 9. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 4: Week 9: Upper Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 9. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 5: Week 9: Total Body Tempo
- 45m
- Jul 19, 2021
Stage 3, Week 9. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 6: Week 9: Cardio 45
- 45m
- Jul 19, 2021
Stage 3, Week 9. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 7: Week 10: Lower Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 10. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 8: Week 10: Total Body Power
- 45m
- Jul 19, 2021
Stage 3, Week 10. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 9: Week 10: Mobility & Stability
- 45m
- Jul 19, 2021
Stage 3, Week 10. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 10: Week 10: Upper Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 10. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 11: Week 10: Total Body Tempo
- 45m
- Jul 19, 2021
Stage 3, Week 10. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 12: Week 10: Cardio 45
- 45m
- Jul 19, 2021
Stage 3, Week 10. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 13: Week 11: Lower Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 11. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 14: Week 11: Total Body Power
- 45m
- Jul 19, 2021
Stage 3, Week 11. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 15: Week 11: Mobility & Stability
- 45m
- Jul 19, 2021
Stage 3, Week 11. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 16: Week 11: Upper Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 11. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 17: Week 11: Total Body Tempo
- 45m
- Jul 19, 2021
Stage 3, Week 11. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 18: Week 11: Cardio 45
- 45m
- Jul 19, 2021
Stage 3, Week 11. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 19: Week 12: Lower Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 12. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Episode 20: Week 12: Total Body Power
- 45m
- Jul 19, 2021
Stage 3, Week 12. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Episode 21: Week 12: Mobility & Stability
- 45m
- Jul 19, 2021
Stage 3, Week 12. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Episode 22: Week 12: Upper Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 12. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Episode 23: Week 12: Total Body Tempo
- 45m
- Jul 19, 2021
Stage 3, Week 12. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Episode 24: Week 12: Cardio 45
- 45m
- Jul 19, 2021
Stage 3, Week 12. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.

645

2021
5 seasons
45m per episode
Reality

Overview

645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.

Fun facts

Episodes
Ran for 5 seasons and 89 episodes (2021)
Source for Episodes, opens in a new tab

Details

Created by: Amoila Cesar
Status: Ended
Seasons: 5
Episodes: 89
First aired: July 19, 2021
Original language: English
Countries: United States of America

Network

Beachbody

Production

Cast

Videos

Episodes

Season 3, 24 episodes

Episode 1: Week 9: Lower Body Strength
- Now playing
- 45m
- Jul 19, 2021
Stage 3, Week 9. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 2: Week 9: Total Body Power
- 45m
- Jul 19, 2021
Stage 3, Week 9. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 3: Week 9: Mobility & Stability
- 45m
- Jul 19, 2021
Stage 3, Week 9. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 4: Week 9: Upper Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 9. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 5: Week 9: Total Body Tempo
- 45m
- Jul 19, 2021
Stage 3, Week 9. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 6: Week 9: Cardio 45
- 45m
- Jul 19, 2021
Stage 3, Week 9. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 7: Week 10: Lower Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 10. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 8: Week 10: Total Body Power
- 45m
- Jul 19, 2021
Stage 3, Week 10. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 9: Week 10: Mobility & Stability
- 45m
- Jul 19, 2021
Stage 3, Week 10. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 10: Week 10: Upper Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 10. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 11: Week 10: Total Body Tempo
- 45m
- Jul 19, 2021
Stage 3, Week 10. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 12: Week 10: Cardio 45
- 45m
- Jul 19, 2021
Stage 3, Week 10. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 13: Week 11: Lower Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 11. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 14: Week 11: Total Body Power
- 45m
- Jul 19, 2021
Stage 3, Week 11. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 15: Week 11: Mobility & Stability
- 45m
- Jul 19, 2021
Stage 3, Week 11. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 16: Week 11: Upper Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 11. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 17: Week 11: Total Body Tempo
- 45m
- Jul 19, 2021
Stage 3, Week 11. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 18: Week 11: Cardio 45
- 45m
- Jul 19, 2021
Stage 3, Week 11. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Episode 19: Week 12: Lower Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 12. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Episode 20: Week 12: Total Body Power
- 45m
- Jul 19, 2021
Stage 3, Week 12. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Episode 21: Week 12: Mobility & Stability
- 45m
- Jul 19, 2021
Stage 3, Week 12. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Episode 22: Week 12: Upper Body Strength
- 45m
- Jul 19, 2021
Stage 3, Week 12. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Episode 23: Week 12: Total Body Tempo
- 45m
- Jul 19, 2021
Stage 3, Week 12. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Episode 24: Week 12: Cardio 45
- 45m
- Jul 19, 2021
Stage 3, Week 12. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.

Episodes

E1 Episode 1: Week 9: Lower Body Strength

E2 Episode 2: Week 9: Total Body Power

E3 Episode 3: Week 9: Mobility & Stability

E4 Episode 4: Week 9: Upper Body Strength

E5 Episode 5: Week 9: Total Body Tempo

E6 Episode 6: Week 9: Cardio 45

E7 Episode 7: Week 10: Lower Body Strength

E8 Episode 8: Week 10: Total Body Power

E9 Episode 9: Week 10: Mobility & Stability

E10 Episode 10: Week 10: Upper Body Strength

E11 Episode 11: Week 10: Total Body Tempo

E12 Episode 12: Week 10: Cardio 45

E13 Episode 13: Week 11: Lower Body Strength

E14 Episode 14: Week 11: Total Body Power

E15 Episode 15: Week 11: Mobility & Stability

E16 Episode 16: Week 11: Upper Body Strength

E17 Episode 17: Week 11: Total Body Tempo

E18 Episode 18: Week 11: Cardio 45

E19 Episode 19: Week 12: Lower Body Strength

E20 Episode 20: Week 12: Total Body Power

E21 Episode 21: Week 12: Mobility & Stability

E22 Episode 22: Week 12: Upper Body Strength

E23 Episode 23: Week 12: Total Body Tempo

E24 Episode 24: Week 12: Cardio 45

Overview

Fun facts

Details

Network

Production

Cast

Videos

More like this

Episodes

E1 Episode 1: Week 9: Lower Body Strength

E2 Episode 2: Week 9: Total Body Power

E3 Episode 3: Week 9: Mobility & Stability

E4 Episode 4: Week 9: Upper Body Strength

E5 Episode 5: Week 9: Total Body Tempo

E6 Episode 6: Week 9: Cardio 45

E7 Episode 7: Week 10: Lower Body Strength

E8 Episode 8: Week 10: Total Body Power

E9 Episode 9: Week 10: Mobility & Stability

E10 Episode 10: Week 10: Upper Body Strength

E11 Episode 11: Week 10: Total Body Tempo

E12 Episode 12: Week 10: Cardio 45

E13 Episode 13: Week 11: Lower Body Strength

E14 Episode 14: Week 11: Total Body Power

E15 Episode 15: Week 11: Mobility & Stability

E16 Episode 16: Week 11: Upper Body Strength

E17 Episode 17: Week 11: Total Body Tempo

E18 Episode 18: Week 11: Cardio 45

E19 Episode 19: Week 12: Lower Body Strength

E20 Episode 20: Week 12: Total Body Power

E21 Episode 21: Week 12: Mobility & Stability

E22 Episode 22: Week 12: Upper Body Strength

E23 Episode 23: Week 12: Total Body Tempo

E24 Episode 24: Week 12: Cardio 45

Episode 1: Week 9: Lower Body Strength

Episode 2: Week 9: Total Body Power

Episode 3: Week 9: Mobility & Stability

Episode 4: Week 9: Upper Body Strength

Episode 5: Week 9: Total Body Tempo

Episode 6: Week 9: Cardio 45

Episode 7: Week 10: Lower Body Strength

Episode 8: Week 10: Total Body Power

Episode 9: Week 10: Mobility & Stability

Episode 10: Week 10: Upper Body Strength

Episode 11: Week 10: Total Body Tempo

Episode 12: Week 10: Cardio 45

Episode 13: Week 11: Lower Body Strength

Episode 14: Week 11: Total Body Power

Episode 15: Week 11: Mobility & Stability

Episode 16: Week 11: Upper Body Strength

Episode 17: Week 11: Total Body Tempo

Episode 18: Week 11: Cardio 45

Episode 19: Week 12: Lower Body Strength

Episode 20: Week 12: Total Body Power

Episode 21: Week 12: Mobility & Stability

Episode 22: Week 12: Upper Body Strength

Episode 23: Week 12: Total Body Tempo

Episode 24: Week 12: Cardio 45

Episode 1: Week 9: Lower Body Strength

Episode 2: Week 9: Total Body Power

Episode 3: Week 9: Mobility & Stability

Episode 4: Week 9: Upper Body Strength

Episode 5: Week 9: Total Body Tempo

Episode 6: Week 9: Cardio 45

Episode 7: Week 10: Lower Body Strength

Episode 8: Week 10: Total Body Power

Episode 9: Week 10: Mobility & Stability

Episode 10: Week 10: Upper Body Strength

Episode 11: Week 10: Total Body Tempo

Episode 12: Week 10: Cardio 45

Episode 13: Week 11: Lower Body Strength

Episode 14: Week 11: Total Body Power

Episode 15: Week 11: Mobility & Stability

Episode 16: Week 11: Upper Body Strength

Episode 17: Week 11: Total Body Tempo

Episode 18: Week 11: Cardio 45

Episode 19: Week 12: Lower Body Strength

Episode 20: Week 12: Total Body Power

Episode 21: Week 12: Mobility & Stability

Episode 22: Week 12: Upper Body Strength

Episode 23: Week 12: Total Body Tempo

Episode 24: Week 12: Cardio 45