4th and Long

E1 Episode 1: 4th Quarter Training

• Now playing
• 1h
• May 18, 2009

E2 Episode 2: Within Your Grasp

• 1h
• May 25, 2009

E3 Episode 3: Game Day

• 1h
• Jun 1, 2009

E4 Episode 4: The Red Zone

• 1h
• Jun 8, 2009

E5 Episode 5: Halfway There

• 1h
• Jun 15, 2009

E6 Episode 6: Great Sacrifices, Great Rewards

• 1h
• Jun 22, 2009

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

E7 Episode 7: The Rivals

• 1h
• Jun 29, 2009

A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

E8 Episode 8: Moose Crossing

• 1h
• Jul 6, 2009

Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

E9 Episode 9: Beating the Blocker

• 1h
• Jul 13, 2009

The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

E10 Episode 10: Amongst the Stars

• 1h
• Jul 20, 2009

The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.